Senior Connection's March 15
Conference & Expo -
Valuable Resource for Seniors & Family Caregivers

Our Senior Connection "Senior Resources Conference & Expo" will occur Friday, March 15 from 10 a.m.- 3 p.m. in Prescott Valley. More than 60 nonprofit, for-profit and government Senior Service providers of products, services and support will have informational booths. Local experts will give presentations throughout the day on issues relating to being a Senior or Family Caregiver.

Please mark your calendars and plan to attend! This twice-yearly Senior Connection event provides an opportunity to meet the Senior Connection Member agencies that make it possible for us to provide FREE resources to you throughout the year. Come learn what their companies have to offer, and thank them for their support of our efforts to help Seniors and Family Caregivers!

Presentations:

10am "Caregiver Survival Techniques - Riding the Roller Coaster & Overcoming Battle Fatigue" by Pamela Cregger - Kindred Hospice

11am "Understanding Assisted Living, Memory Care & In-Home Care" by Mark Sylvester - CarePatrol of Northern Arizona"

Noon "Male Aging – Strategies for Success" by Wayne Bennett, DC - Bennett Clinic

1pm "Sensory Integration – How Our Eyes, Ears & Feet Affect Balance" by Karen Russell - Mountain Valley Regional Rehabilitation Hospital

2pm "Understanding Guardianship & Conservatorship - How They Protect an Incapacitated Senior" by Chip McLaughlin - Law Offices of Chester McLaughlin, P.C.

An event flier is available at our website and also available here:
www.seniorconnection.us/Expo_Brochure.pdf

Location is Liberty Traditional School, 3300 N Lake Valley Road. Visit for part or all of the day, as your schedule allows. Free admission. No need to RSVP.

Making the Connection,
Debbie Stewart

Senior Connection
P.O. Box 11929
Prescott AZ 86304
(928) 778-3747
www.SeniorConnection.us
Debbie@SeniorConnection.us

As Caregivers, it’s easy to feel overwhelmed by the sheer number of tasks that need to be accomplished for your loved one each day. While it’s easy to remain upbeat on good days, it’s the bad days that can leave you feeling confused, exhausted or resentful. At these times, it’s important to know that you’re not alone. 

Knowing what to expect can help tremendously in your ability to cope. Knowledge is Power! Each month in this newsletter we include one or more articles on topics relating to the joys and challenges of aging and caregiving. To read additional articles on a variety of topics, please visit the Articles section of our website. Dozens of candid articles get right to the "heart of the matter," from both the Caregiver’s and Senior’s perspectives.

This month’s Newsletter articles:

"Tinnitus is Treatable with the Right Technology"
"Having a Heart-to-Heart With Your Doctor"

These articles can be found below the Meetings, Events & Educational Opportunities Section in this Newsletter

Click here to find all of our Articles: http://www.SeniorConnection.us/Articles.htm

Please let me know if you find the articles useful and what other topics you’d like to see.

MEETINGS - EVENTS -
EDUCATIONAL OPPORTUNITIES

Dates & times of meetings and events can  change at the last minute. It’s a good idea to call ahead, just to be sure. Events sponsored by the Senior Connection are noted as such.

SENIOR CONNECTION’S SENIOR RESOURCES ON-LINE DIRECTORY is your one-stop source for products and services available to Seniors and Family Caregivers throughout Yavapai County. Included is contact information for nearly 400 for-profit, non-profit and government companies and agencies. Search on nearly 30 categories, including Independent and Assisted Living Facilities, Skilled Nursing, In-Home Care, Transportation, Respite, End of Life, Financial, Legal, Emotional Support, and more. Save hundreds of hours of your valuable time and endless frustration looking for the help you need. Visit www.SeniorConnection.us and select the link to the Resource Directory.

"MAKING HAPPINESS A HABIT" will occur Monday, February 4 from1:30-2:30pm at Alta Vista Senior Living, 916 Canterbury Ln in Prescott. There is evidence that we can create new neural pathways towards optimism. This presentation will give you research based information on how to create more happiness in your life. Presenter is Connie Boston, WYGC Senior Peer Program. RSVP to 708-4636.

"DEMENTIA CONVERSATIONS" will occur Tuesday, February 5 from 11am-12:30pm at the Adult Center of Prescott, 1280 Rosser. Learn tips and information on how to have honest conversations with family members about issues relating to Alzheimer’s disease and dementia. Presented by the Alzheimer’s Association. RSVP to 708-4636.

"IN-HOME IV – INFUSION THERAPY OPTIONS" is a free presentation to occur Tuesday, February 5 from 2-3pm at Las Fuentes Resort Village, 1035 Scott Drive in Prescott. Presenter Courtney Harris, Amerita Home Infusion Pharmacy, will explain the types of drugs that can be administered in the home, conditions that commonly require someone to utilize home infusion services, how Outpatient Infusion Centers & Home Infusion are different, collaborating care with Home Health and Assisted Living Facilities, and what’s covered by Medicare and other insurance. (Directions: From Whipple, go north on Ruth Street, towards Prescott High School, right on Scott Drive, right at stop sign.) For info or to RSVP call 445-9300.

"NEW THINKING: A POSITIVE APPROACH TO DEMENTIA" will occur Tuesday, February 5 from 10:30am-2:30 pm (lunch will be provided) at A Caring Place Adult Day Services, 203 S Candy Ln #12A in Cottonwood. Topics will include: Caring in the Moment, Promoting Independence, Dementia Behaviors at the End of Life, What Needs to be Done After You Are Diagnosed with Dementia or a Disease that will Affect Your Judgment, and What are the Next Steps? Seating is Limited, RSVP to Julie Keeney @ 928-301-6420 or Email: julie_keeney@msn.com

"WHY SHOULD I UPDATE OR REVIEW MY ESTATE PLAN?" is a free Senior Connection Speakers Bureau presentation to occur Thursday, February 7 from NOON-1pm at Shepherd of the Hills Lutheran Church, 1202 Green Lane, Prescott.  Presenter is Chuck Walker, Walker Estate Attorneys. You will learn the highlights of the law of property and contracts, with short reasons for probate court, as well as the basics of an Estate Plan review and when to do it. Chuck will explain: What law applies when disabled? When do my affairs go to probate court if I'm alive? Contract provisions the law allows to handle your affairs. Attendees will receive worksheets for review, and there will be time for questions. (Directions: From YRMC, go north on Willow Creek Rd, left (west) on Green Lane. Church is on right side, set back from the street.  RSVPs appreciated to Debbie@SeniorConnection.us or (928) 778-3747. For a complete schedule of upcoming presentations, visit www.SeniorConnection.us/speakersbureau.html

"MINDFULNESS" is a class for seniors 60 years and older to learn and practice the art of mindfulness. Class sessions will occur Fridays, February 8-March 29 from 10-11:30a.m. at West Yavapai Guidance Clinic, 505 S Cortez St in Prescott. Sponsored by the Senior Peer Program of West Yavapai Guidance Clinic. Class is free, but space is limited and registration is required by calling (928) 445-5211 ext 2605.

THE SUSAN J RHEEM MEMORY CAFÉ will occur Saturday, February 9 from 9-10:30a.m. in Prescott Valley. The theme will be "Love is in the Air!" The Café is for those living with Alzheimer’s disease and other forms of dementia and their loved ones, together. Leave your troubles at the door and just be. Free continental breakfast included. Location is 3407 N Windsong Dr, Prescott Valley. Please RSVP to Melody Thomas-Morgan at (928) 441-1019.

"LIVING A FULL LIFE DESPITE CHRONIC ILLNESS" is a new support group to be held on Tuesdays from 10-11:30a.m. starting February 12. Location is West Yavapai Guidance Clinic, 505 S Cortez St in Prescott. Info: Connie Boston at c.boston@wygc.org

"TINNITUS - WHAT'S ALL THE BUZZ?" is a free presentation to occur Tuesday, February 12 from 2-3pm at Prescott Lakes Apartments, 2105 Blooming Hills Drive, Prescott. Presenter Doug Dunker, A2Z Hearing Health, will speak about tinnitus, commonly referred to as "ringing in the ears." It can manifest many different perceptions of sound, including buzzing, hissing, whistling, swooshing, and clicking. Tinnitus is not a disease, but can be a symptom of a wide range of underlying health issues. Doug will explain causes, treatments and tools that can provide relief for those who suffer from this condition. RSVPs requested to Tamie Meckling at tamie.meckling@mebmgmt.com or (928) 777-0414

AARP VOLUNTEER MEET & GREET will occur Wednesday, February 13 from 2-4pm at the Prescott Valley Library, Crystal Room, 7401 E. Civic Circle; and again on Thursday, February 21 from 2-4pm at Prescott Meals on Wheels Dining Room, 1280 E. Rosser Street. Community members are invited to learn about the impact of volunteering with AARP in Yavapai County and sample a variety of ways you can help make a difference in our communities. Volunteers may get involved in: Bringing valuable information to our communities at special events & fairs by offering resources at an AARP community resource table; Presenting important information to community groups, including ways to protect yourself from ID Theft and scams, or sharing resources to help support family caregivers; Participating as a team in local community service projects; Partnering with AARP staff to influence important legislative issues impacting health and financial security. Pre-registration is required, as seating is limited. To register, call 1-877-926-8300 or register on-line at https://aarp.cvent.com/PrescottValleyVolunteerMeetGreet

"A  LEGACY OF LOVE - MAKING A DIFFERENCE AT THE END OF LIFE" is a free Senior Connection presentation to occur Thursday, February 14 from NOON-1pm at Prescott Valley Christian Church, 7655 E. Long Look Dr, Prescott Valley. Presenters Kelly Paradis & Sarah Twombly, Good Samaritan Hospice, will discuss how to make meaningful memories, share life stories and create a peaceful and supportive environment for a loved one at the end of life. It starts by planning ahead. Even if no one is currently sick, leaving a legacy starts now. Learn how to help those around you, both now and later. Find out the options for patients and caregivers. Make active choices to identify what you want, and learn how to advocate for it within the system. You have control of the story - for yourself and the people you love. RSVPs appreciated to Debbie@SeniorConnection.us or (928) 778-3747. (Directions: From Hwy 69, go north on Glassford Hill, right on Long Look). For a complete schedule of upcoming presentations, visit www.SeniorConnection.us/speakersbureau.html

MAYER MEALS ON WHEELS is holding a Prime Rib Lunch fundraiser on Thursday, February 14. Cost is $12/person, advance purchase tickets only. For more info or to buy a ticket, call 632-7511.

"LIVING WITH CHRONIC ILLNESS: FINDING THE NEW ‘NORMAL’" is a class for seniors 60 years and older to explore living with chronic illness. It will occur Tuesdays, February 19 - March 12 from 10-11:30a.m. at the Prescott Public Library, 215 E. Goodwin St. Sponsored by the Senior Peer Program of West Yavapai Guidance Clinic. Class is free, but space is limited and registration is required by calling (928) 445-5211 ext 2605. Visit www.seniorpeerprogram.org for changes and updates.

"HOW TO HANDLE CAREGIVER BURNOUT" will be presented on Wednesday, February 20 from 4:30-5:30 pm. Stefanie Ramsey of ABRiO Care will cover the 5 signs of burnout, effective strategies to cope, and steps to feel empowered and appreciated.  Location is the Susan J. Rheem Adult Day Center, 3407 N Windsong Dr, Prescott Valley. RSVP to Melody Thomas-Morgan at (928) 441-1019.

"EFFECTS OF AGING, ILLNESS & MEDICATION ON ORAL HEALTH" is a free Senior Connection Speakers Bureau presentation to occur Thursday, February 21 from NOON-1pm at Las Fuentes Resort Village, 1035 Scott Drive, Prescott. Presenter Dr. Jason Campbell, Pro Solutions Family Dentistry, will address: 1) Xerostomia. What is it? How does dry mouth increase with age? Factors that can contribute to xerostomia and why treating dry mouth is imperative to oral health; 2) Medications/cancer/other medical conditions & oral health. Increase of decay/caries risk. Quality & Quantity of saliva. Importance of Saliva for optimal oral health, medical conditions that affect salivary glands, cancer treatments and effects on oral health, protecting teeth during treatments;  3) Why is there increased decay & acidity as we age? Biofunctional Disorders/Biomechanical forces, reasons for acidity increases/increases of cavities, bacterial Enzymes; 4) Palliative and preventative protocols. (Directions: From Whipple, go north on Ruth St towards Prescott High School, right on Scott Dr, right at stop sign.) RSVPs appreciated toDebbie@SeniorConnection.us or (928) 778-3747. For a complete schedule of upcoming presentations, visit www.SeniorConnection.us/speakersbureau.html  

"THE FUTURE OF MEDICARE IN YAVAPAI COUNTY" is a free Senior Connection Speakers Bureau presentation to occur Thursday, February 28 from NOON-1pm at American Lutheran Church, 1085 Scott Drive, Prescott. Ryan Steinert, Your Medicare Helper, will explain important changes affecting Medicare in 2019, including implications of the MACRA Act and how this is impacting rate increases on Supplement Plans F & C; What Medicare looks like this year, including important Legislative, Premium and Deductible changes; New carriers in Yavapai County; How to save money on Part D and why reviewing your Drug Plan annually can save you hundreds of dollars. Whether you’re 65, 75 or 85, this meeting is for you. (Directions: From Whipple, go north on Ruth St, towards Prescott High School, right on Scott, left at stop sign.) RSVPs appreciated to Debbie@SeniorConnection.us or (928) 778-3747. For a complete schedule of upcoming presentations, visit www.SeniorConnection.us/speakersbureau.html

SENIOR CONNECTION’S "SENIOR RESOURCES CONFERENCE & EXPO" will occur Friday, March 15 from 10 a.m. – 3 p.m. in Prescott Valley. More than 60 providers of products, services and support for seniors and caregivers will have informational booths. Local experts will give presentations throughout the day on issues relating to being a Senior or Family Caregiver. Speakers & topics: 10am "Caregiver Survival Techniques - Riding the Roller Coaster & Overcoming Battle Fatigue" by Pamela Cregger - Kindred Hospice; 11am "Understanding Assisted Living, Memory Care & In-Home Care" by Mark Sylvester - CarePatrol of Northern Arizona"; Noon "Male Aging – Strategies for Success" by Wayne Bennett, DC - Bennett Clinic; 1pm "Sensory Integration – How Our Eyes, Ears & Feet Affect Balance" by Karen Russell - Mountain Valley Regional Rehabilitation Hospital; 2pm "Understanding Guardianship & Conservatorship - How They Protect an Incapacitated Senior" by Chip McLaughlin - Law Offices of Chester McLaughlin, P.C. An event flier is available on the homepage of our website at www.SeniorConnection.us and also available by clicking here: www.seniorconnection.us/Expo_Brochure.pdf

Location is Liberty Traditional School, 3300 N Lake Valley Road (we will be in the building with the flagpole. Approach the school from the north, i.e. from Lakeshore Drive for access to both parking lots). Visit for part or all of the day, as your schedule allows. Free admission. RSVPs are not needed. Info: contact Debbie@SeniorConnection.us or (928) 778-3747.

ALZHEIMER’S ASSOCIATION’S ANNUAL EDUCATIONAL CONFERENCE will occur March 27 from 7:45am-4pm at the Adult Center of Prescott. Cost: $45/individual, $75/Professional (includes CEUs). Location: Adult Center of Prescott. Info: Visit www.alz.org/dsw/nazaec or call (800) 272-3900.

Dr. Berman offers the following tips in talking to your physician.

> Ask questions, especially to ensure that you're following your doctor's advice and taking your medication correctly. If you don't understand something, keep asking until you do.

> Before you come to your medical visit, write down questions or concerns. This way, you will remember the most important items that you need to discuss.

> Write down the answers during the visit. Take a pad of paper and write down your physician's answers so you'll be able to review them when you get home.

> Ask your physician the best way to contact him or her if you have an urgent question after the visit.

> Become an informed consumer. Do a bit of research on your own through reliable sources that your doctor will respect when forming your questions. For heart health and stroke information, consider the Heart Association's website, or a government site such as National Institutes of Health and the Centers for Disease Control & Prevention.

> If you're still afraid to speak up, take a spouse or loved one with you who can help you ask your questions.

A.L.S. (Lou Gehrig disease) Support Group meets on the fourth Monday each month, from 12:30-2:30 p.m. at NAVAHCS, 500 N Highway 89, Building 161, Prescott. Info: Amy Frank or visit www.alsaz.org.

ALZHEIMER’S ASSOCIATION CAREGIVER SUPPORT GROUP meets Mondays at 10 a.m. at Prescott United Methodist Church, 505 W Gurley St, in the Simon Room (Parking & Entrance is on South Summit Avenue), and at the Susan J Rheem Adult Day Center, 3407 N Windsong Drive in Prescott Valley. A group for veterans and their families meets at 1:30 p.m. on Fridays at the Prescott VA Medical Center, ECRC Room A-205. In Sedona: The first and third Tuesdays at 9:30 a.m. at Sedona Methodist Church, 110 Indian Cliffs Rd. In Cottonwood: The 1st & 3^rd Wednesdays at 10 am at Verde Valley Medical Center, 269 S Candy Lane. These groups are for those who are caring for someone affected by any form of memory loss or dementia, whether diagnosed or not. Newcomers always welcome – no advance notice required. Confidentiality of participants maintained. For more info for any of the above, send an email to palberty@alz.org or call (928) 771-9257 in Prescott.

ALZHEIMER’S ASSOCIATION has numerous educational and supportive programs for individuals with dementia (whether diagnosed or not), and their caregivers, including a support group for those who have early stage dementia. Please contact the office for details, prior to attending one of these programs. Location: 3111 Clearwater Drive – Suite A, Prescott. Info: 771-9257.

ALZHEIMER’S SUPPORT GROUP, facilitated by Highgate Senior Living, occurs the last Wednesday of every month from 5-6p.m. in Prescott. Meetings are open to the general public. Location: 1600 Petroglyph Pointe Drive. For info, contact Isabelle Fabrie, Cottage Coordinator, via email at Prescott.mlcp@highgateseniorliving.com or call 541-1400.

ALZHEIMER’S – MUSIC PROGRAM – The Margaret T Morris Center invites you to attend a free weekly program every Tuesday at 3pm, featuring Dwayne LeSassier from Dwayne’s Music Ministry. Caregivers and their care receivers suffering from the challenges of Alzheimer’s disease and dementia will enjoy Dwayne’s "magic" as he connects with people one-on-one through music and singing. His music provides calm, peace and joy. Dwayne brings out the most brilliant of smiles to those suffering from this devastating disease. Special thanks to the Jewish Community Foundation of Greater Prescott for making this program possible. Alzheimer’s Association support materials will be available. Location: 878 Sunset Ave, Prescott. Call (928) 445-6633 for more info.

AMERICAN CANCER SOCIETY offers complimentary patient services in the quad cities. Reach to Recovery is a mentor program that matches breast cancer survivors with new breast cancer patients. Look Good…Feel Better provides cosmetic & skin care products at a 2-hour workshop for women facing cancer. Road to Recovery provides transportation for a patient to and from cancer treatment. Cancer Resource Center at the Arizona Oncology Office in Prescott Valley provides free wigs, fuel cards, head coverings, personal health managers, cancer information, support groups, direction to other local resources plus other comfort items for patients while in cancer treatment. Hope Lodge (located in Phoenix) provides housing for patients undergoing cancer treatments. For information about any of these programs, call toll-free (800) 227-2345.

ARTHRITIS FOUNDATION Land-Based Exercise Class occurs Tues and Thurs at 10 a.m. at Mountain Valley Regional Rehabilitation Hospital, 3700 N. Windsong Dr in Prescott Valley. Classes are free, however, donations are appreciated to help support the Prescott Arthritis Foundation’s Summer Camp for Kids. Info: 759-8800.

ASPERGERS SUPPORT GROUP for those affected and their families are welcome to attend meetings the first Wednesday each month at 6 p.m. at the VA medical Center in Prescott, Mental Health Building 155, Room 107. Meeting starts with a potluck, followed by discussion or speaker until 8 p.m. Info: David Fero at dfero@cableone.net or 830-0723.

BEREAVEMENT SUPPORT meets Tuesdays from 3-4 p.m. at Arizona Ruffner Wakelin Funeral Home, 303 S Cortez St, Prescott in the Carriage House. Info: 445-2221. Info: 778-3000.

BETTER BREATHERS CLUB – In cooperation with the American Lung Association, Yavapai Regional Medical Center offers educational opportunities and support to those with chronic lung disease (COPD) and their families, friends and support persons. Meets 2nd Monday of month from 1-2 p.m. at YRMC West Campus, Spruce Room. No cost to attend. Info: 771-5264.

BLIND/LOW VISION SUPPORT GROUP & CAREGIVER SUPPORT GROUP, sponsored by Senior Peer Program of West Yavapai Guidance Clinic. A support group for seniors coping with loss of vision. Meets 2^nd & 4^th Wednesday of the month from 2-3:30 pm at Prescott United Methodist Church, 505 W Gurley St, Deborah Room, Prescott. Call Connie if you are interested in participating in a similar group in Prescott Valley. Blind/Low Vision Caregiver Support Group for senior caregivers of those coping with vision loss meets 2^nd & 4^th Wednesday of the month from 2-3:30 pm at Prescott United Methodist Church, 505 W Gurley St, Deborah Room Annex, Prescott. For info or to register call Connie Boston at 445-5211 x2672.

BLOOD PRESSURE – free blood pressure readings courtesy of Nurses Network occurs second and fourth Thursdays from 10:30-11:30 a.m. at Central Arizona Seniors Association (CASA), 9360 Manzanita Circle in Prescott Valley. Info: 772-3337. Available first and third Thursday from 11:30-12:30 at Adult Center of Prescott, 1280 E Rosser. Info: 778-3000. Every Wednesday 11:30 a.m. – 12:30 p.m. at Mayer Area Meals on Wheels courtesy of Mayer Fire Department at 10051 Miami Street. Info: 632-7511.

BRAIN INJURY SUPPORT GROUP for individuals with head injuries, including stroke and their caregivers.  Third Wednesday of every month from 2-3pm at Mountain Valley Regional Rehabilitation Hospital, 3700 N. Windsong Drive in Prescott Valley. Facilitated by Karen Russell, Community Liaison, and a Speech therapist. Info: Contact Karen at (602) 540-5310or the Hospital at 759-8800.

BREAST CANCER SUPPORT GROUP – meets the fourth Wednesday of the month from 4-5 p.m. at Yavapai Regional Medical Center Breast Care Center at Prescott Valley Campus. For individuals in recovery or recently diagnosed. Share experiences and support in a safe, private setting. Info: 442-8647. Breast Health Website has been established by Yavapai Regional Medical Center. Visit www.healthhealinghope.org

CANCER SURVIVOR SUPPORT GROUP meets the second Tuesday of every month at 1:30pm in the Community Room at Highland Square Apartments, 532 W Mingus Ave in Cottonwood. The group helps individuals who currently have, or have survived, cancer share information and moral support, and connect with others who have faced the same challenges, while adding friendship and support. For more info call Julie (928) 899-9498.

CAREGIVER SUPPORT GROUP, sponsored by Area Agency on Aging and Good Samaritan Society, meets the 3^rd Thursday of every month from 10-11am at Willow Hills Baptist Church, 1071 Mogollon Rd (Room B213), in Prescott. Respite may be available. Info: toll-free (877) 521-3500.

CAREGIVER "TIME OUT" MEETINGS Do you often feel like you are "running on empty?" Do you need an "emotional refill"? Those who help care for others can talk about their strengths, self-care, communication skills, forgiveness, gratitude, joy, love and life. These groups are free, and are for caregivers who care for anyone such as parents, kids or spouse. Sponsored by West Yavapai Guidance Clinic but open to the general community without need to be enrolled in clinic services. Locations: Paulden Food Bank, 195 E Aspen on 1st & 3rd Tues from 10-11am. Mayer Meals on Wheels, 10051 Miami St on 1st & 3rd Tues from 1-2pm. Prescott Valley, Hampton Inn, 2901 N Glassford Hill Rd on 1st & 3rd Wed from 10-11am. Ash Fork Library, 450 Lewis Ave on 1^st & 3^rd Thurs from 2-3pm. Call Kathy for more info at 928-445-5211 ext 2315.

CHINO VALLEY COMMUNITY LOAN CLOSET has durable medical equipment such as canes, bedside commodes, wheelchairs, walkers, bath benches and toilet risers. There is no charge for the use of the equipment, with the understanding that it is to be returned when it is no longer needed. Managed by People Who Care, and located at Chino Valley Methodist Church, 735 E Road 1 South. Donations of equipment always welcome. Also have personal undergarments available – all sizes. Hours vary – please call first. Info: 636-3295.

CHRONIC FATIQUE IMMUNE DYSFUNCTION SYNDROME & Fibromyalgia Group meets the 3rd Thursday of the month from 2-3pm at New Horizons Disability Empowerment Center, 9400 E Valley Rd, Prescott Valley. For info visit www.nhdec.org or call 772-1266 ext 0.

DIABETES – LIVING WELL WITH DIABETES meets the third Tuesday of most months (call to request the yearly schedule) from 5:30-6:30pm at Yavapai Regional Medical Center West, Pendleton Center, 930 Division St in Prescott. Meetings are free and facilitated by YRMC. Local residents with diabetes, their spouses and caregivers are invited. Info: 771-5794.

DIABETES EDUCATION PROGRAM, sponsored by Verde Valley Medical Center, offers diabetes support group fourth Monday each month. Meetings focus on diabetes management and education. Info: 639-6346.

DIABETES RESOURCE SUPPORT GROUP meets the 2^nd Thursday of the month from 4-5pm at New Horizons Disability Empowerment Center, 9400 E Valley Rd, Prescott Valley. For info visit www.nhdec.org or call 772-1266 ext 0.

FILE OF LIFE is an efficient and potentially life-saving way to ensure important medical information is quickly available to emergency personnel. Packet contains forms that are placed in your wallet and on your refrigerator, making it easily accessible during times of medical emergencies. Provided free by Yavapai Regional Medical Center, 771-5678.

FUNERAL CONSUMERS ALLIANCE OF ARIZONA offers preplanning information for a simple, dignified, affordable funeral. Contact statewide headquarters, 2221 E. Broadway, Ste 106, Tucson, AZ 85719, email TucsonFunerals@gmail.com or call (520) 721-0230. (Funeral Consumers Alliance of Northern AZ merged with Chapters in Phoenix and Tucson to form a statewide organization.)

GOLD STAR MOTHERS have lost sons and daughters in military service. Info: 499-5565 in Prescott.

GRANDPARENT SUPPORT GROUP for grandparents raising grandchildren meets the second Wednesday of the month from 6-7:30pm. at PUSD District Office, 300 E Gurley St in Prescott. Childcare is provided. A safe place to share experiences and find helpful resources. To be added to the notification list for upcoming meeting dates and events, contact Patrick Snider via email at Patrick.snider@prescottschools.com or call (928) 445-5400 ext 70105.

GRIEF SUPPORT GROUP, offered by Good Samaritan Society Prescott Hospice, open to anyone in the community who has suffered the loss of a loved one. Meets the second and fourth Tuesday of the month from 11am-noon at Good Samaritan Society Prescott Village, Upstairs Apartment Lounge, 1030 Scott Dr, Prescott (for info call 778-2450); and the second and fourth Thursday from 10-11am at Emmanuel Lutheran Church, 7763 East Long Look Dr, Prescott Valley (for info call 778-5655). A group in Chino Valley can be arranged on an as needed basis.

HEARING LOSS SUPPORT – For information about resources available for those with hearing loss, contact Jack Clevenger with the Hearing Loss Association – Prescott Chapter via email at HLAofPrescott@yahoo.com or call 227-1809.

HIP REPLACEMENT CLASS – facilitated by Yavapai Regional Medical Center, meets third Thursday from noon-1pm at YRMC Wellness Center in Prescott. Reservations required, call 771-5131; and second Monday in Prescott Valley from 9-10am in the conference room of YRMC’s Del E Webb Outpatient Center. Reservations required, call 759-5940.

JOINT REPLACEMENT CLASSES –facilitated by Yavapai Regional Medical Center physical rehabilitation staff, these one-hour educational classes are free in Prescott and Prescott Valley for local residents considering or scheduled for total knee or hip replacement surgery. See entries in this section for Hip & Knee Replacement classes offered by YRMC.

JOINT REPLACEMENT EDUCATION PROGRAM occurs every Tuesday at 10am in Prescott Valley. Location: Nurses Network, 3085 N Windsong Drive. Call (928) 772-8707 for more info.

KNEE REPLACEMENT CLASS – facilitated by Yavapai Regional Medical Center, meets fourth Friday from 1-2pm in the Wellness Center at YRMC West in Prescott. Reservations required, call 771-5131; and third Monday in Prescott Valley from 9-10am in the conference room, 2nd floor, at Del E Webb Outpatient Center. Reservations required, call 759-5940.

LIVING A FULL LIFE DESPITE CHRONIC ILLNESS is a support group that meets on Tuesdays from 10-11:30a.m. Location is West Yavapai Guidance Clinic, 505 S Cortez St in Prescott. Info: Connie Boston at c.boston@wygc.org or call 445-5211 ext 2672.

LIVING WITH LOSS SUPPORT GROUP, sponsored by Hospice of the Pines, Tuesdays from 1:30-3:30 pm at Step One Community Center, 6719 E 2^nd St, Suite C, Prescott Valley and 6:30-8:00 pm at Pronghorn Ranch, 7051 N. Antelope Meadows Drive in Prescott Valley; Info: 632-0111 or 899-9498.

LUPUS SUPPORT GROUP, sponsored by Lupus Foundation office in Phoenix, occurs the 1st Saturday of every month at 10am in Prescott. Info: Helen Roy (928) 775-3649 or Beckie Blankenship (928) 848-6422.

MEDICAL EQUIPMENT LOAN – durable medical equipment including walkers, shower chairs, electric scooter and other items are available at New Horizons Disability Empowerment Center in Prescott Valley. Info: Deborah 772-1266 ext 301 or visit www.newhorizonsilc.org

MEDICARE SPECIALISTS provide free, individual assistance at the following locations: Third Thursday at Central Arizona Seniors Association (CASA), 9360 Manzanita Circle, Prescott Valley. Info: 772-3337. First and third Wed 9-11:30am at Prescott Adult Center, 1280 Rosser. To schedule an appointment, call 778-3000. Periodically at Mayer Area Meals On Wheels Program. Info: 632-7511.

MOBILITY ASSISTANCE AIDS including crutches, walkers, canes and wheelchairs are available for loan, rent or sale at CASA (Central Arizona Seniors Association), 9360 Manzanita Circle, Prescott Valley. Call 772-3337 for info.

MULTIPLE SCLEROSIS SUPPORT GROUP meets 2nd Monday 11:30am-1pm at Mountain Valley Regional Rehabilitation Hospital, 3700 N Windsong Dr, Prescott Valley. Info: 759-8800.

PARKINSON’S DISEASE SUPPORT GROUP - Prescott conducts monthly educational meetings for people with Parkinson’s Disease, their carepartners and friends. Meetings occur 3rd Thursday 10-11:30am at First Lutheran Church, 231 W Smoke Tree Ln, Prescott. Info: Contact Kay by email kaybopres@cableone.net or phone 778-2242.

PARKINSON'S DISEASE SUPPORT GROUP - Verde Valley meets the 2^nd Friday 3-4:30pm in Conference Room B at Verde Valley Medical Center. Group is led by Judy Talley, MAG, Program Director, Parkinson & Movement Disorder Alliance Meetings are open to the public. Info: judy@PMDAlliance.org (928) 202-7952.

PET ILLNESS/PET LOSS SUPPORT GROUP meets Wednesdays from 12-1:30pm at Prescott Valley Library, 7401 E Civic Circle, Geneology Room. Facilitated by an experienced therapist who understands what it is like to struggle with declining health, the letting go process and the loss of a beloved family pet. Info: Rutger@cableone.net or (928) 632-8124.

PHYSICIAN LISTING SERVICES is provided by Yavapai Regional Medical Center. For information about the availability of physicians who serve and are accepting senior patients in the extended Prescott area: 771-5106.

PROSTATE CANCER SUPPORT GROUP, Us Too, meets 4^th Thursday each month (except July & August) at 2pm at Good Samaritan’s Prescott Valley Samaritan Center, 3380 N Windsong Drive. The group also maintains a Facebook page containing resources. Info: Jack Wilson at jackwilson@cableone.net or 445-5137.

RESPIRATORY WELLNESS CLASSES - facilitated by Yavapai Regional Medical Center. Goal is to help people manage COPD (chronic obstructive pulmonary disease). Classes are free and meet in both Prescott and Prescott Valley. Call 771-5264 for times, topics and locations.

REVERSING HEART DISEASE SUPPORT GROUP meets 2^nd Monday 3-4pm at Yavapai Regional Medical Center Wellness Center, 930 Division Street in Prescott (across from YMCA). Topics include dietary changes, stress reduction, exercise techniques and research outcomes. No charge to attend, however, pre-registration is suggested. Info: 771-5794.

SENIORS IN SOBRIETY Alcoholics Anonymous meets Tuesdays at 10am in Prescott at 133 Bradshaw Dr. Info: www.prescottaa.org or 445-8691.

SENIOR MEN’S SUPPORT GROUP, sponsored by Senior Peer Program. A support group for senior men to share the joys and challenges of aging. Occurs 2^nd & 4^th Tuesday of the month from 10:30am-noon at West Yavapai Guidance Clinic, 505 S. Cortez St, Prescott. For info or to register call Connie Boston at 445-5211 x2672.

SENIOR PEER SUPPORT matches Senior volunteers with Seniors who would benefit from having a peer visitor. Volunteers and participants are generally age 60 and above. Through weekly visits in their homes, participants in the program receive peer support to decrease a sense of loneliness, learn how to adapt to life changes, as well as successfully manage emotional and physical well-being. There are no costs for the services and no financial eligibility requirement. Participants may request services or may be referred by a health care provider, family and friends. Potential volunteers are always needed. For more info, contact Connie Boston, Manager, Senior Peer Program 445-5211 ext 2672.

SPINAL CORD INJURY SUPPORT GROUP meets the first Thursday at 6pm at Mountain Valley Regional Rehabilitation Hospital, 3700 N Windsong Drive in Prescott Valley. Info: 759-8800.

SPIRITUALITY & AGING sponsored by Senior Peer Program or West Yavapai Guidance Clinic occurs Wednesdays from 10-11:30a.m. at 505 S Cortez in Prescott. For info or to register call Connie at 445-5211 ex.2672.

STROKE SUPPORT GROUP meets the first and third Fridays of every month from 10:15-11:30am in the Deborah Room at Prescott United Methodist Church, 505 W Gurley Street in Prescott. The group, sponsored by People Who Care, is for stroke survivors and family members, and features experts in speech pathology, social work and nursing. For information call 445-2480.

SUSAN J RHEEM MEMORY CAFÉ’ - Adult Care Services is pleased to announce the first Memory Café in the quad-city area, hosted by The Susan J. Rheem Adult Day Center, occurs the second Saturday each month from 9-10:30 a.m. Designed for people living with Alzheimer’s disease, dementia, and mild cognitive impairment, AND their caregivers (family member, companion, friend, or professional.) The purpose is to enjoy a special time together, free from the challenges of the disease and provide a break from the normal routine. It’s a time for refreshment, mutual support and fun, for caregiver and loved one together! Activities will be planned by those who attend and will include such things as art presentations, live music, sing-a-longs, poetry readings, reminiscing and sharing stories, cooking demos and more. The Susan J. Rheem Adult Day Center (a non-profit adult day health program) serves adults 18 years of age and older facing Alzheimer’s disease, dementia and other cognitive and physical challenges. Location: 3407 N. Windsong Dr in Prescott Valley. Call Melody at 441-1019 for more info.

TAKE YOUR BACK TO SCHOOL is a 1-hour Back Care Certification Course. Learn about the causes, care and prevention of back pain. Class is free, but reservations are required. For current schedule and to rsvp, call 771-5131 in Prescott.

TRANSPORTATION– Mayer Area Meals on Wheels van is available to take local residents to doctor’s appointments, for labwork, to pick up prescriptions or shop for groceries. Call 632-7511 to make a reservation. Please provide at least one week’s notice.

TRANSPORTATION – New Horizons Disability Empowerment Center provides transportation services for people with disabilities and people who are elderly, including those needing wheelchair access. Transportation is available Monday through Friday (Saturday by appointment). NACOG vouchers accepted. Call 775-8870 for info or to schedule rides to appointments, grocery, medical, shopping, social engagements, prescription pick-up, etc.

WOMEN OF WISDOM (WOW) Sponsored by Senior Peer Program of West Yavapai Guidance Clinic. A Support Group for senior women to share the joys and challenges of aging. Meets Tuesdays from 10-11:30 am at West Yavapai Guidance Clinic, 505 S Cortez St, Prescott. For info or to register call Connie Boston at 445-5211 ex.2672.

Please let our Community Partners and Member Agencies know you found them via the
 Senior Connection.

thINK4inc
Ink & Toner Cartridges
Small Quantity Photocopying
301 N Alarcon
Prescott AZ 86301
(928) 777-9288
www.think4inc.com

PRESCOTT VALLEY
CHAMBER OF COMMERCE
7120 Pav Way #102
Prescott Valley AZ 86314
(928) 772-8857
www.pvchamber.org

AMERICAN LUTHERAN CHURCH
1085 Scott Drive
Prescott AZ 86301
(928) 445-4348
www.americanlutheran.net

FIRST SOUTHERN BAPTIST CHURCH
2820 N Pleasant View Drive
Prescott Valley AZ 86314
(928) 237-3458
www.firstsouthernpv.org 

PRESCOTT VALLEY
CHRISTIAN CHURCH
7655 Long Look Drive
Prescott Valley AZ 86314
(928) 772-7364
www.PrescottValleyChristian.org

PRESCOTT VALLEY
UNITED METHODIST CHURCH
8944 E Sommer Drive
Prescott Valley AZ 86314
(928) 772-6366
www.PrescottValleyUMC.org

SHEPHERD OF THE HILLS
LUTHERAN CHURCH
1202 Green Lane
Prescott AZ 86305
(928) 778-9122
www.prescottshepherd.com

STEP ONE COMMUNITY CENTER
6719 E 2nd Street 
Prescott Valley AZ 86314
(928) 772-4184
www.SteppingStonesAz.org

YAVAPAI COUNTY
JEEP POSSE
(928) 308-7687
www.YCJP.org

Disclaimer:
The inclusion of information about the companies listed above does not represent an endorsement on the part of this publication. It is your responsibility to verify the validity, reliability and suitability of any of the companies with whom you may wish to do business.

Whether you are an adult child caring for an aging parent, a spouse or sibling providing care to a relative, or a senior caring for yourself, the information and products available via the www.SeniorConnection.us website are designed to improve your quality of life. 

THE
SENIORCONNECTION.US WEBSITE

   As caregivers, it’s easy to feel overwhelmed by the sheer number of tasks that need to be accomplished for your loved ones each day.
    Although hundreds of resources exist to help you, the hardest part can be finding what’s available. 
   Therefore, in addition to the Caregiver Connection newsletter, I am also pleased to make available to you several valuable resources via the “Senior Connection website.” This web-based one-stop Educational and Information center for Caregivers and Seniors is designed to save you time and money, as well as your sanity.
   The SeniorConnection.us website consists of a comprehensive Resource Directory, Articles on topics of relevance to caregivers and seniors, and informational Videos and Slideshows about agencies that offer help throughout Yavapai County.

SENIOR RESOURCES DIRECTORY

   The Resources Directory contains contact information for hundreds of local nonprofit, government and commercial agencies that provide helpful products and services to ease the life of caregivers. 
   Updated weekly, this searchable database will save you literally hundreds of research hours and connect you with nonprofit, government and commercial agencies that can help with every aspect of being a caregiver. 
   Categories include areas such as assisted living and skilled nursing facilities, in-home care providers, transportation, meal preparation and delivery, and financial assistance. 
   A search on one or more keywords results in all of the companies that provide a particular product or service. You can then print out the Profile of each agency that is of interest to you. 
   All on the website at: 
Senior Connection.us

INFORMATIONAL ARTICLES

The Informational Articles section contains articles on a wide variety of topics relating to aging. The articles are short and sweet, yet go directly to the heart of the matter of some of the most sensitive issues surrounding our fears and frustrations as caregivers. No topic is off-limits and new articles are constantly being added to the website at: SeniorConnection.us

EDUCATIONAL VIDEOS

Educational Videos and Slideshows, narrated by recognized experts in the community, are posted on the website. Additionally, videos and slideshows featuring nonprofit and for-profit agencies that provide products or services to caregivers and seniors will be available at the website: 

Senior Connection.us

The information contained herein and throughout the website is for educational purposes only. It is not intended, nor should it be construed as legal, medical or financial advice. Use of this information indicates your understanding of, and agreement to the above.